What is mental health?
Mental Health is a state of emotional and social wellbeing in which an individual realises his or her own potential, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community. Mental health is an important issue for the whole community. Good mental health is fundamental to the wellbeing of individuals, their families and to the community as a whole.
Looking after yourself
Getting back in the driver’s seat
Finding a way through
Your rights to appropriate treatment
Helpful articles
Inspirational verses |
Your mental health matters
Make time each day to
look after your mental health:
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Enjoy regular exercise
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Take one thing at a time
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Relax with a good book or movie
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Share a laugh with friends
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Balance work and leisure time
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Take a yoga or meditation class
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Plan your next holiday
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Be kind to yourself & to others
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Take regular tea breaks
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Appreciate the good in life . . .
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