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PRODID:-//Mental Health Association of Central Australia - ECPv6.14.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.mhaca.org.au
X-WR-CALDESC:Events for Mental Health Association of Central Australia
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TZID:Australia/Darwin
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DTSTART:20240101T000000
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DTSTART;TZID=Australia/Darwin:20241007T120000
DTEND;TZID=Australia/Darwin:20241010T130000
DTSTAMP:20260409T003038
CREATED:20241002T052823Z
LAST-MODIFIED:20241002T053908Z
UID:5911-1728302400-1728565200@www.mhaca.org.au
SUMMARY:Free Workshops - Mental Health Week
DESCRIPTION:These 1-hour workshops will run 12pm-1pm from Monday 7 to Thursday 10 October at the Stress Less Hub at the Alice Plaza\, Mparntwe/Alice Springs. A perfect opportunity to unwind during your lunch break!\n\n\nSpots are limited\, register at https://shorturl.at/xfINt\n\n\n•Monday 7 October – Mindful Movement Workshop with Be.ME Movement Education \nBe.ME Movement Education will facilitate a dynamic session of mindful movement designed to reduce stress and boost your energy. This workshop offers a refreshing way to practice self-care and leave attendees feeling revitalised. \n• Tuesday 8 October – Exercise with Lucinda from Reclink Australia \nLucinda will facilitate a fun and energising workout session. Exercise can have a good impact on our mental health and emotional wellbeing. It not only boosts our mood\, it also improves our cardiovascular and overall physical health. Comfortable clothes and shoes are recommended. This workshop welcomes all and is beginners friendly. \n• Wednesday 9 October – Clay Making Workshop with Healing Studio \nThe Healing Studio will facilitate a therapeutic clay-making workshop. Engaging in the tactile process of working with clay promotes relaxation and can reduce stress levels. No previous experience is required. \n• Thursday 10 October – Yoga with Federico \nFederico will guide a gentle yoga class suitable for all levels. Yoga breathing practices and meditation can help calm and centre the mind and also help reduce anxiety and depression. Bring your own mat if you have one\, some mats will also be available.
URL:https://www.mhaca.org.au/event/free-workshops-mental-health-week/
LOCATION:Alice Plaza\, 36 Todd Mall\, Alice Springs\, Northern Territory\, 0870\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://www.mhaca.org.au/wp-content/uploads/2024/10/Stress-Less-Mental-Health-Week-2024-Program-with-QR-Code-scaled-e1727847275263.jpg
ORGANIZER;CN="MHACA":MAILTO:info@mhaca.org.au
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