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X-ORIGINAL-URL:https://www.mhaca.org.au
X-WR-CALDESC:Events for Mental Health Association of Central Australia
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TZID:Australia/Darwin
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241007T120000
DTEND;TZID=Australia/Darwin:20241010T130000
DTSTAMP:20260407T001302
CREATED:20241002T052823Z
LAST-MODIFIED:20241002T053908Z
UID:5911-1728302400-1728565200@www.mhaca.org.au
SUMMARY:Free Workshops - Mental Health Week
DESCRIPTION:These 1-hour workshops will run 12pm-1pm from Monday 7 to Thursday 10 October at the Stress Less Hub at the Alice Plaza\, Mparntwe/Alice Springs. A perfect opportunity to unwind during your lunch break!\n\n\nSpots are limited\, register at https://shorturl.at/xfINt\n\n\n•Monday 7 October – Mindful Movement Workshop with Be.ME Movement Education \nBe.ME Movement Education will facilitate a dynamic session of mindful movement designed to reduce stress and boost your energy. This workshop offers a refreshing way to practice self-care and leave attendees feeling revitalised. \n• Tuesday 8 October – Exercise with Lucinda from Reclink Australia \nLucinda will facilitate a fun and energising workout session. Exercise can have a good impact on our mental health and emotional wellbeing. It not only boosts our mood\, it also improves our cardiovascular and overall physical health. Comfortable clothes and shoes are recommended. This workshop welcomes all and is beginners friendly. \n• Wednesday 9 October – Clay Making Workshop with Healing Studio \nThe Healing Studio will facilitate a therapeutic clay-making workshop. Engaging in the tactile process of working with clay promotes relaxation and can reduce stress levels. No previous experience is required. \n• Thursday 10 October – Yoga with Federico \nFederico will guide a gentle yoga class suitable for all levels. Yoga breathing practices and meditation can help calm and centre the mind and also help reduce anxiety and depression. Bring your own mat if you have one\, some mats will also be available.
URL:https://www.mhaca.org.au/event/free-workshops-mental-health-week/
LOCATION:Alice Plaza\, 36 Todd Mall\, Alice Springs\, Northern Territory\, 0870\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://www.mhaca.org.au/wp-content/uploads/2024/10/Stress-Less-Mental-Health-Week-2024-Program-with-QR-Code-scaled-e1727847275263.jpg
ORGANIZER;CN="MHACA":MAILTO:info@mhaca.org.au
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DTSTART;TZID=Australia/Darwin:20241009T083000
DTEND;TZID=Australia/Darwin:20241010T160000
DTSTAMP:20260407T001302
CREATED:20240903T035223Z
LAST-MODIFIED:20240923T011503Z
UID:5882-1728462600-1728576000@www.mhaca.org.au
SUMMARY:Aboriginal Youth Mental Health First Aid - Alice Springs
DESCRIPTION:In this informative and strengths-based two-day course you will learn how to assist Aboriginal & Torres Strait Islander young people who may be experiencing a mental health problem or mental health crisis until appropriate professional support is received or the crisis resolves\, using practical\, evidence-based action plan. You will be grounded in social and emotional well-being from an Aboriginal & Torres Strait Islander perspective and explore strengths-based communication tips to engage Aboriginal & Torres Strait Islander young people. \nAll accredited training is available free of charge to pension card holders and Higher Education and VET students. For registration please email training@mhaca.org.au Evidence of pension card or current student card required.
URL:https://www.mhaca.org.au/event/aboriginal-youth-mental-health-first-aid-alice-springs/
LOCATION:Batchelor Institute of Indigenous Tertiary Education\, Desert Peoples Centre Campus\, 475 Stuart Hwy\, Kilgariff NT 0873
CATEGORIES:Alice Springs,Training
ATTACH;FMTTYPE=image/jpeg:https://www.mhaca.org.au/wp-content/uploads/2022/09/Road-web-banner.jpg
ORGANIZER;CN="MHACA":MAILTO:info@mhaca.org.au
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DTSTART;TZID=Australia/Darwin:20241011T100000
DTEND;TZID=Australia/Darwin:20241011T130000
DTSTAMP:20260407T001302
CREATED:20241002T051715Z
LAST-MODIFIED:20241002T054120Z
UID:5908-1728640800-1728651600@www.mhaca.org.au
SUMMARY:Stress Less in the Plaza
DESCRIPTION:Stress Less in the Plaza is on Friday 11 October 10am-1pm at the Alice Plaza\, Mparntwe/Alice Springs. It is the feature event of Mental Health Week and focuses on community wellbeing. With speakers\, information stalls\, music by Shilo and Darcy Davis\, dance fit workshop\, kids’ activities and free massages. It’s a free whole community event. Come on down!This activity is supported by funding from the Northern Territory PHN through the Australian Government’s PHN Program.
URL:https://www.mhaca.org.au/event/stress-less-in-the-plaza/
LOCATION:Alice Plaza\, 36 Todd Mall\, Alice Springs\, Northern Territory\, 0870\, Australia
CATEGORIES:Events
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ORGANIZER;CN="MHACA":MAILTO:info@mhaca.org.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20241016T090000
DTEND;TZID=Australia/Darwin:20241016T123000
DTSTAMP:20260407T001302
CREATED:20240903T035757Z
LAST-MODIFIED:20240903T035757Z
UID:5885-1729069200-1729081800@www.mhaca.org.au
SUMMARY:safeTALK - Alice Springs
DESCRIPTION:safeTALK is a half-day alertness workshop that prepares anyone\, regardless of experience or training\, to become a suicide-alert helper. Most people with thoughts of suicide don’t truly want to die but are struggling with the pain in their lives. \nThrough their words and actions\, they invite help to stay alive. safeTALK-trained helpers can recognise these invitations and take action by connecting them with life-saving mental health support. \nAll accredited training is available free of charge to pension card holders and Higher Education and VET students. For registration please email training@mhaca.org.au  Evidence of pension card or current student card required.
URL:https://www.mhaca.org.au/event/safetalk-alice-springs-16/
LOCATION:Olive Pink Botanic Garden Gallery\, 27 Tuncks Road\, Alice Springs\, NT\, 0870\, Australia
CATEGORIES:Alice Springs,Training
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ORGANIZER;CN="MHACA":MAILTO:healthpromotion@mhaca.org.au
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