MHACA participants feature in the Centralian Advocate

MHACA held a range of events during the week of 5-10 October to celebrate Mental Health Week. We were very fortunate to take up several opportunities to promote Mental Health Week in the local media, with three of MHACA’s participants speaking to the Centralian Advocate about their personal experiences. MHACA CEO Paul Tomaszewski was also interviewed on local ABC as part of their ‘Mental As.. Mental Health Week programming, and CAAMA radio.

Mental health week 2015

Facebook

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

What things do you do to support your wellbeing?

#wellbeing #mentalhealth #selfcare
... See MoreSee Less

What things do you do to support your wellbeing?
#wellbeing #mentalhealth #selfcare

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
... See MoreSee Less

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.
You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J
#healthylifestyle #mentalhealth #wellbeing
Load more