MHACA held a range of events during the week of 5-10 October to celebrate Mental Health Week. We were very fortunate to take up several opportunities to promote Mental Health Week in the local media, with three of MHACA’s participants speaking to the Centralian Advocate about their personal experiences. MHACA CEO Paul Tomaszewski was also interviewed on local ABC as part of their ‘Mental As.. Mental Health Week programming, and CAAMA radio.
What things do you do to support your wellbeing?
#wellbeing #mentalhealth #selfcare
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Social media allows us to stay connected with distant family and friends or access valuable information, but it can also have a negative effect on people. It can be addictive, lead to feelings of isolation and expose us to harmful content which can contribute to anxiety and depression. We recommend spending more time offline, and engage with friends and family.
If you or someone you know needs support contact:
13 Yarn 13 92 76 13yarn.org.au
Lifeline 13 11 14 lifeline.org.au
In an emergency call 000
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