ReachOut Worry Time
ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don’t get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7. Read more and download the app.
Headspace: Mindful Meditation
Meditation made simple. Start your meditation practice with a 10-day beginner’s course — available in the Headspace app during a free trial. Read more and download the app
HeadGear is a free, easy-to-use smartphone app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety. Read more and download the app
AimHi Stay Strong App (Menzies School of Health)
The AIMhi Stay Strong iPad App is an innovative tool that addresses the mental health and wellbeing concerns of First Nations Australians using a cross-cultural approach. Read more and download the app