SANE (Australia) Bereavement and Mental Illness Workshop

MHACA is pleased to announce that we will be hosting the Bereavement and Mental Illness Workshop that SANE is delivering across Australia, here in Alice Springs on Thursday 19 May 2016.

The workshop is aimed at providing participants with knowledge and skills to better support family and friends of people with mental illness who have died by suicide or are missing.

The workshop will be facilitated by SANE Australia Facilitators Sarah Coker and Garrett O’Dowd.

Further details are provided in the flyer here

To register, please click here.

Spaces are limited so to ensure you reserve your spot, please complete the registration forms and forward with payment to MHACA as soon as possible.

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What things do you do to support your wellbeing?

#wellbeing #mentalhealth #selfcare
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What things do you do to support your wellbeing?
#wellbeing #mentalhealth #selfcare

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
... See MoreSee Less

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.
You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J
#healthylifestyle #mentalhealth #wellbeing
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