MHACA offers a fantastic range of activities as part of our Day to Day Living program.
Click on the calendar link below to see what’s on offer in May 2016.
Please contact us on 8950 4600 for further information, or if you would like to attend an activity.
A good way to support your wellbeing is by getting enough sleep. There is a strong connection between mental health and sleep quality—poor sleep can affect your mood, focus, and emotional resilience, while quality sleep supports cognitive function and emotional balance.
Prioritising good sleep hygiene and addressing sleep issues can play a key role in managing and improving mental health. Get tips on how to improve your sleep at sleephealthfoundation.org.au/.../mental-health-sleep
#healthylifestyle #mentalhealthsupport
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Check out MHACA's opening days over the Christmas and New Year period. ✨
While this time can be joyful it can also be challenging for many. Reach out to support services if you or someone you know needs help:
13 Yarn 13 92 76 13yarn.org.au
Lifeline 13 11 14 lifeline.org.au
If someone's life is in danger, call 000.
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