MHACA staff complete Certificate IV in Mental Health

Congratulations to our staff – Sharon Harris, Shannon Toombs, Samantha Alampi, Be Ward, Daniel Tavai and Mike Cassidy – for successfully completing Certificate IV in Mental Health at Charles Darwin University.

At MHACA we are committed to excellence and proudly support staff and participants to achieve their goals and aspirations.

Pictured below are Ashesh Patel from Mission Australia and Daniel Tavai from MHACA at the graduation ceremony at Charles Darwin University on 16 June 2016.

160616 Ashesh Patel and Daniel Tavai CIV graduation

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SANE Forums are an online space where you can connect with others without the pressure some people experience with in-person support. The moderated Forums are a supportive community where you can chat with others experiencing mental health issues. Find out how you can participate at mhaca.saneforums.org/

#mentalhealthmatters
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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
... See MoreSee Less

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.
You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J
#healthylifestyle #mentalhealth #wellbeing

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