Carer Burnout!

The busy holiday period is over, which usually means it’s time that when burnout hits us. During this live chat we look at the warning signs of burn out and explores ways manage it.

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This week is #HealthyEatingWeek at MHACA. Check out our animation Good Food Helps Good Thinking which explores how maintaining a healthy diet can positively impact our mood and mental wellbeing.

For more information on healthy food choices, visit:
🥕 www.eatforhealth.gov.au
🥦 livelighter.com.au

The animation has also been translated into Arrernte and Walpiri: www.youtube.com/@mhaca0870/videos
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