October 2017 D2DL Calendar!
Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.
You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J
#healthylifestyle #mentalhealth #wellbeing
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Some really great resources on this website for anyone that wants to give up Alcohol or can’t drink alcohol for whatever reason. 💛🧡 www.soberinthecountry.org/