MHACA has been busy celebrating 2018 Mental Health Week. A highlight this year was recognition of the wonderful contribution Kath Broadbent has made to the mental health sector over many years. She was awarded Mental Health Worker of the Year by the Hon. Vicki OHalloran, Administrator of the Northern Territory at Government House on the 10th October 2018.
Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.
You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J
#healthylifestyle #mentalhealth #wellbeing
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