Mental Health Support During COVID-19

If you are feeling anxious or distressed, or are concerned about the mental health of someone else, MHACA can assist you to find the support you need in the local community and beyond.

Phone 89504600 between 8am-4pm.

Outside of these hours please use phone and online services that are available 24 hours a day.

Lifeline 13 11 14 www.lifeline.org.au Lifeline text service (evenings) 0477 13 11 14

Beyond Blue 1300 22 4636 www.beyondblue.org.au

Kids Helpline 1800 55 1800 www.kidshelpline.com.au

Mensline 1300 78 99 78 www.mensline.org.au

1800RESPECT 1800 737 732 www.1800respect.org.au

 

Download and share the Supporting Mental Health During COVID-19 flyer.

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The 'No Shame in Getting Help' animation addresses the stigma and shame that exist for many community members in seeking help for mental health challenges. It reminds us that we all have sad thoughts sometimes but if we're sad for too long we need to get help.

This animation has been translated into the Arrernte language
www.youtube.com/watch?v=_aDioitO-Fc

If you or someone you know needs support reach out to friends and family, see your doctor or health clinic or call:
13 Yarn 13 92 76 13yarn.org.au
Lifeline 13 11 14 lifeline.org.au
QLife Australia 1800 184 527 qlife.org.au

In an emergency call 000

For more MHACA animated mental health resources go to www.mhaca.org.au/mental.../mental-health-videos/
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