The Positive Influences of Music on Mental Health

“Music is a universal language for everyone, it helps relax people.” Brian Clyne

MHACA recently funded a music project to increase the wellbeing of our participants, acknowledging the positive and powerful influence that music has on peoples mental wellbeing. ‘Kututu’ in Pitjantjatjara means heart, and the foundation for the Kututu Wattleseeds is based in mediation and mindfulness from which music is then created.

MHACA would like to thank Lucia Swift of Sound Wellness for coordinating this project, Pin Rada for production and the MHACA participants for sharing their stories.

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STRESS LESS IN THE PLAZA IS GOING AHEAD ON FRIDAY!

We're excited to bring our community together tomorrow for Stress Less in the Plaza for Mental Health Week 2026!

📅 Friday 16 October | 10am–1pm
📍 Alice Plaza, Mparntwe/Alice Springs

Come along for a FREE community event for all ages.

🎶 What's happening on the main stage?

• 10am: Event opens
• 10.15am: Welcome to Country and speakers
• 10.45am: Live music by Jamilee Ashenden
• 11.30am: Dance fitness with Charmaine
• 12pm: Live music by Dom Brinkley

🎨 Plus plenty of FREE activities!

• Face painting and arts & crafts with Central Craft
• Virtual Reality (VR) experience
• Free massages by Plaza Wellbeing Centre (11.30am–12.30pm)
• Free T-shirts and hats (10.30am–11.30am)
• Wellbeing tips and information stalls
• 8CCC live broadcast, clowning performance, cupcakes and free fruit!
• Roaming Polaroid photo booth.

Everyone is welcome.

👉 Event details: www.facebook.com/events/1064376202873612/

This free community event is funded by Northern Territory Primary Health Network through the Australian Government's PHN Program.

#MentalHealthWeek2026 #StressLessInThePlaza #MentalHealthMatters #CommunityWellbeing #AliceSprings #Mparntwe #MHACA
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