The Positive Influences of Music on Mental Health

“Music is a universal language for everyone, it helps relax people.” Brian Clyne

MHACA recently funded a music project to increase the wellbeing of our participants, acknowledging the positive and powerful influence that music has on peoples mental wellbeing. ‘Kututu’ in Pitjantjatjara means heart, and the foundation for the Kututu Wattleseeds is based in mediation and mindfulness from which music is then created.

MHACA would like to thank Lucia Swift of Sound Wellness for coordinating this project, Pin Rada for production and the MHACA participants for sharing their stories.

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MHACA joined the DASA Alice Springs 40-year event to celebrate the work they do supporting people impacted by alcohol and other drug use. We had a great morning at the Alice Springs Town Council lawns and had good conversations with service providers and community members who visited our health promotion stall. Thanks for having us!

We hope you have a great weekend and have a chance to enjoy some time in nature!

If you or someone you know needs some support over the weekend, reach out to friends and family or try some of the 24-hour phone and online services:
Lifeline 13 11 14 www.lifeline.org.au Lifeline text service 0477 13 11 14
13 Yarn 13 92 76 www.13yarn.org.au
Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au
MensLine Australia 1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia 1800 184 527 (3pm-12pm AEST) www.qlife.org.au
Beyond Blue 1300 22 4636 www.beyondblue.org.au

#wellbeing #MentalHealthMattersEveryDay
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MHACA joined the DASA Alice Springs 40-year event to celebrate the work they do supporting people impacted by alcohol and other drug use. We had a great morning at the Alice Springs Town Council lawns and had good conversations with service providers and community members who visited our health promotion stall. Thanks for having us!
We hope you have a great weekend and have a chance to enjoy some time in nature!
If you or someone you know needs some support over the weekend, reach out to friends and family or try some of the 24-hour phone and online services:
Lifeline 13 11 14 www.lifeline.org.au  Lifeline text service 0477 13 11 14
13 Yarn 13 92 76 www.13yarn.org.au
Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au
MensLine Australia 1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia 1800 184 527 (3pm-12pm AEST) www.qlife.org.au
Beyond Blue 1300 22 4636 www.beyondblue.org.au
#wellbeing #MentalHealthMattersEveryDayImage attachmentImage attachment
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