The Positive Influences of Music on Mental Health

“Music is a universal language for everyone, it helps relax people.” Brian Clyne

MHACA recently funded a music project to increase the wellbeing of our participants, acknowledging the positive and powerful influence that music has on peoples mental wellbeing. ‘Kututu’ in Pitjantjatjara means heart, and the foundation for the Kututu Wattleseeds is based in mediation and mindfulness from which music is then created.

MHACA would like to thank Lucia Swift of Sound Wellness for coordinating this project, Pin Rada for production and the MHACA participants for sharing their stories.

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Self-care is the time we take to look after our mind and body. It is also deeply personal and specific to what each of us needs and what fits into our routines.

An established practice can help us find greater balance in our lives and help us relieve stress. What things will you do this weekend to support your wellbeing?

#selfcare #mentalhealth #Wellbeing
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Self-care is the time we take to look after our mind and body. It is also deeply personal and specific to what each of us needs and what fits into our routines.

An established practice can help us find greater balance in our lives and help us relieve stress. What things will you do this weekend to support your wellbeing?

#selfcare #mentalhealth #wellbeing

MHACA's Craft group was proud to be involved in 'Sextillion ways to kneel and kiss the ground' - a collaborative art installation by Kirrily Jordan in which 250 people participated. 👏👏👏 The installation is exhibited at Araluen Arts Centre as part of the Alice Prize, a national contemporary prize that celebrates artists from all over Australia.

The group went to check out the exhibition and took the opportunity to enjoy the beautiful weather while working on their current project over a coffee at Yaye's Cafe.

This activity is for MHACA participants only. If you, or someone you know, would like to access MHACA's mental health services email intake@mhaca.org.au or call 8950 4600 to make an intake appointment. For people with and without a #NDIS plan.

#mentalhealth #mentalhealthrecovery #craft #wellbeing
... See MoreSee Less

MHACAs Craft group was proud to be involved in Sextillion ways to kneel and kiss the ground - a collaborative art installation by Kirrily Jordan in which 250 people participated. 👏👏👏 The installation is exhibited at Araluen Arts Centre as part of the Alice Prize, a national contemporary prize that celebrates artists from all over Australia. 

The group went to check out the exhibition and took the opportunity to enjoy the beautiful weather while working on their current project over a coffee at Yayes Cafe.

This activity is for MHACA participants only. If you, or someone you know, would like to access MHACAs mental health services email intake@mhaca.org.au or call 8950 4600 to make an intake appointment. For people with and without a #NDIS plan.

#mentalhealth #mentalhealthrecovery #craft #wellbeingImage attachmentImage attachment
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