June Group Activities Calendar

The MHACA Group Activities program is a community based program which aims to improve the quality of life for individuals with mental illness by offering structured and socially based activities. Group activities also provide an opportunity for participants to develop personally and professionally as Peers.

Download the June Group Activities Calendar

To participate in MHACA group activities you must have a diagnosed mental health condition. Call 08 89504600 or email info@mhaca.org.au to inquire about group activities or an intake interview, or access the referral form here

In addition to structured activities, a Drop-in Centre is open Monday 8.30am – 1.30pm, Tuesday – Friday from 8.30am to 3.00pm. Drop-in includes a welcoming space where people can come and work on their recovery in a variety of ways. The program provides a comfy lounge area, kitchen facilities, and computers with internet access, an assortment of activities such as board games, library, DVD’s and music, art/craft and physical activities, as well as laundry and bathroom facilities.

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A good way to support your wellbeing is by getting enough sleep. There is a strong connection between mental health and sleep quality—poor sleep can affect your mood, focus, and emotional resilience, while quality sleep supports cognitive function and emotional balance.

Prioritising good sleep hygiene and addressing sleep issues can play a key role in managing and improving mental health. Get tips on how to improve your sleep at sleephealthfoundation.org.au/.../mental-health-sleep

#healthylifestyle #mentalhealthsupport
... See MoreSee Less

A good way to support your wellbeing is by getting enough sleep. There is a strong connection between mental health and sleep quality—poor sleep can affect your mood, focus, and emotional resilience, while quality sleep supports cognitive function and emotional balance.
Prioritising good sleep hygiene and addressing sleep issues can play a key role in managing and improving mental health. Get tips on how to improve your sleep at http://sleephealthfoundation.org.au/.../mental-health-sleep
#healthylifestyle #mentalhealthsupport

Check out MHACA's opening days over the Christmas and New Year period. ✨

While this time can be joyful it can also be challenging for many. Reach out to support services if you or someone you know needs help:
13 Yarn 13 92 76 13yarn.org.au
Lifeline 13 11 14 lifeline.org.au

If someone's life is in danger, call 000.
... See MoreSee Less

Check out MHACAs opening days over the Christmas and New Year period. ✨
While this time can be joyful it can also be challenging for many. Reach out to support services if you or someone you know needs help:
13 Yarn 13 92 76 13yarn.org.au
Lifeline  13 11 14 lifeline.org.au
If someones life is in danger, call 000.
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