Taking Care of Worries

MHACA has collaborated with the Women’s Safety Services of Central Australia (WOSSCA) to develop a shared resource with MHACA.

The project is inspired by providing mental health support to Aboriginal women who are experiencing or have experienced domestic and family violence however the messaging will be broad enough to encompass being relevant to any Aboriginal women who may have ‘too many worries’ on their mind.

Taking Care of Worries is both a poster resource and A5 Flyer.

Please contact MHACA 89504600 or email info@mhaca.org.au if you would like some copies of the poster or flyers for display or distribution.

The resource was finalised in December 2021, and accompanying social media resources will be shared this year.

 

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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.
You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J
#healthylifestyle #mentalhealth #wellbeing

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Some really great resources on this website for anyone that wants to give up Alcohol or can’t drink alcohol for whatever reason. 💛🧡 www.soberinthecountry.org/

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