International Women’s Day

More then 400 people attended the Equal Futures International Women’s Day Event on Saturday 5 March at the Women’s Museum of Australia.

There were great speakers and performers including Kirra Voller, Katie Harder and the Splinter Sisters, information and market stalls and a Welcome to Country and Smoking Ceremony by Kumalie Riley. A demonstration by the Arrernte Community Boxing Academy Kungka’s Klass was a highlight.

MHACA was a member of the organising committee and held a mental health promotion stall at the event. The event was live broadcast on 8CCC Community Radio.

 

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A good way to support your wellbeing is by getting enough sleep. There is a strong connection between mental health and sleep quality—poor sleep can affect your mood, focus, and emotional resilience, while quality sleep supports cognitive function and emotional balance.

Prioritising good sleep hygiene and addressing sleep issues can play a key role in managing and improving mental health. Get tips on how to improve your sleep at sleephealthfoundation.org.au/.../mental-health-sleep

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A good way to support your wellbeing is by getting enough sleep. There is a strong connection between mental health and sleep quality—poor sleep can affect your mood, focus, and emotional resilience, while quality sleep supports cognitive function and emotional balance.
Prioritising good sleep hygiene and addressing sleep issues can play a key role in managing and improving mental health. Get tips on how to improve your sleep at http://sleephealthfoundation.org.au/.../mental-health-sleep
#healthylifestyle #mentalhealthsupport
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