All Abilities Community Walk

A great time was had at our Healthy Bodies Support Healthy Minds Community Walk for people of all abilities in August at the ANZAC Oval. Participants enjoyed Footy 4 Life with AFL Central Australia and NO MORE AU, then joined in the walk around the oval which included an obstacle course followed by a healthy meal. It was a beautiful day to be outside enjoying some gentle exercise and each others company.
The Healthy Bodies Support Healthy Minds Program has a focus on exercise, healthy cooking and increasing water consumption for MHACA participants.

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Have a great weekend!

Check out MHACA's September E-Newsletter Mental Health Matters - mailchi.mp/3a23bd2432e0/mental-health-matters-5862308
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Have a great weekend!
Check out MHACAs September E-Newsletter Mental Health Matters - https://mailchi.mp/3a23bd2432e0/mental-health-matters-5862308

Ask R U OK? Any Day because life happens every day.

Today is #ruokday, a reminder to start a conversation ANY day of the year. But what if someone tells you they're not OK?

Find tips on what you can say and do to support those you care about at ruok.org.au/how-to-ask
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Ask R U OK? Any Day because life happens every day.  
Today is #ruokday, a reminder to start a conversation ANY day of the year. But what if someone tells you theyre not OK?
Find tips on what you can say and do to support those you care about at ruok.org.au/how-to-askImage attachment
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