All Abilities Community Walk

A great time was had at our Healthy Bodies Support Healthy Minds Community Walk for people of all abilities in August at the ANZAC Oval. Participants enjoyed Footy 4 Life with AFL Central Australia and NO MORE AU, then joined in the walk around the oval which included an obstacle course followed by a healthy meal. It was a beautiful day to be outside enjoying some gentle exercise and each others company.
The Healthy Bodies Support Healthy Minds Program has a focus on exercise, healthy cooking and increasing water consumption for MHACA participants.

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Mental Health Association Central Australia
2 days ago
Mental Health Association Central Australia

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing ... See MoreSee Less

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day. You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J #healthylifestyle #mentalhealth #wellbeing
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Some really great resources on this website for anyone that wants to give up Alcohol or can’t drink alcohol for whatever reason. 💛🧡 www.soberinthecountry.org/

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