December Group Activities Calendar

Setting up the Christmas tree at MHACA with participants

With Christmas approaching we have some special activities as part of our group activities calendar this month:

  • Thursday 1 December – Christmas Tree Decorating @ MHACA
  • Friday 9 December – ASTC Christmas Night Markets
  • Wednesday 21 December – Participant Christmas Lunch @ MHACA

Download the December Group Activities Calendar

Call 08 89504600 or email info@mhaca.org.au to enquire about group activities. Email intake@mhaca.org.au to enquire about an intake interview, or download a referral form.

In addition to structured activities, a Drop-in Centre is open Monday 8.30am – 1.30pm, Tuesday – Friday from 8.30am to 3.00pm.

The Drop-in Centre is a welcoming space where people can connect with others and participate in activities. It provides:

  • a comfy lounge area
  • kitchen facilities
  • computers with internet access
  • activities such as board games and craft
  • musical instruments
  • laundry and bathroom facilities.

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Mental Health Association Central Australia
1 day ago
Mental Health Association Central Australia

A good way to support your wellbeing is by getting enough sleep. There is a strong connection between mental health and sleep quality—poor sleep can affect your mood, focus, and emotional resilience, while quality sleep supports cognitive function and emotional balance.

Prioritising good sleep hygiene and addressing sleep issues can play a key role in managing and improving mental health. Get tips on how to improve your sleep at sleephealthfoundation.org.au/.../mental-health-sleep

#healthylifestyle #mentalhealthsupport ... See MoreSee Less

A good way to support your wellbeing is by getting enough sleep. There is a strong connection between mental health and sleep quality—poor sleep can affect your mood, focus, and emotional resilience, while quality sleep supports cognitive function and emotional balance. Prioritising good sleep hygiene and addressing sleep issues can play a key role in managing and improving mental health. Get tips on how to improve your sleep at http://sleephealthfoundation.org.au/.../mental-health-sleep #healthylifestyle #mentalhealthsupport
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Mental Health Association Central Australia
4 days ago
Mental Health Association Central Australia

Check out MHACA's opening days over the Christmas and New Year period. ✨

While this time can be joyful it can also be challenging for many. Reach out to support services if you or someone you know needs help:
13 Yarn 13 92 76 13yarn.org.au
Lifeline 13 11 14 lifeline.org.au

If someone's life is in danger, call 000. ... See MoreSee Less

Check out MHACAs opening days over the Christmas and New Year period. ✨ While this time can be joyful it can also be challenging for many. Reach out to support services if you or someone you know needs help: 13 Yarn 13 92 76 13yarn.org.au Lifeline 13 11 14 lifeline.org.au If someones life is in danger, call 000.
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