Stress Less in the Plaza 2024

Over 500 people attended Stress Less in the Plaza on Friday, October 11, and learnt more about how to support their mental health and wellbeing. Attendees enjoyed a dance fit session, free massages, live music, arts and crafts, and other fun activities. 14 local organisations hosted stalls and shared information about the supports people in Mpartnwe/Alice Springs can access.
A special thank you to Kumalie Kngwarraye for the Welcome to Country, Northern Territory PHN, Plaza Wellbeing Centre, Foodbank SA & Central Australia, Reclink Australia, Alice Springs Town Council, Alice Plaza, 8CCC Community Radio 102.1fm – Alice Springs & Tennant Creek and to stakeholders and community members who came and stressed less with us.
Stress Less in the Plaza is the feature event of Mental Health Week. It is organised by MHACA, with the support of partner organisations, the Northern Territory PHN, and Alice Plaza.

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Have you heard the saying, “You are what you eat?” 🥗 Our latest animation 'Good Food Helps Good Thinking' explores how healthy eating can have a positive impact on our mental health.

This animation was created by MHACA and funded by the Northern Territory Government.

For more information on healthy food choices, try www.eatforhealth.gov.au and livelighter.com.au

The animation has been translated into the Arrernte language:
www.youtube.com/watch?v=-zNyUCihrfY

If you or someone you know needs support contact:
13 Yarn 13 92 76 13yarn.org.au
Lifeline 13 11 14 lifeline.org.au
QLife Australia 1800 184 527 qlife.org.au

In an emergency call 000
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MHACA is listening! Share what’s working well and what could use improvement at MHACA at this feedback session on Monday 17 February from 12:30pm to 1:30pm at the Drop-in Centre.

Please note: this session is for MHACA participants only. If you, or someone you know, would like to access MHACA's mental health services email intake@mhaca.org.au or call 8950 4600 to make an intake appointment. For people with and without a #NDIS plan.
... See MoreSee Less

MHACA is listening! Share what’s working well and what could use improvement at MHACA at this feedback session on Monday 17 February from 12:30pm to 1:30pm at the Drop-in Centre. 
Please note: this session is for MHACA participants only. If you, or someone you know, would like to access MHACAs mental health services email intake@mhaca.org.au or call 8950 4600 to make an intake appointment. For people with and without a #NDIS plan.
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