Rosie Batty visits MHACA

We were very pleased to host Rosie Batty, domestic violence campaigner and the 2015 Australian of the Year, on Tuesday 8 November. Participants and staff were thrilled to hear Rosie speak and draw parallels with our own work to support victims of domestic violence.

“Personal safety is vital to good mental health” according to our CEO Sabine Wedemeyer.  A person whose physical safety is constantly under threat is more likely to experience a range of mental health issues including depression, self-harm, suicidal ideation, substance abuse and Post-Traumatic Stress Disorder.

MHACA’s case managers ensure that participants who experience domestic violence are advocated for and supported, and maintain strong relationships with local domestic violence, mental health and legal service providers to achieve this.

Our friendly staff provide support and activities for people with a mental illness, including linking them in with other services. We also support families who have lost someone to suicide, and help people living with mental illness in Alice Springs to sustain their tenancies.

If you would like more information, contact MHACA on 8950 4600.  If you require immediate crisis support, contact Lifeline on 13 11 14 OR Suicide Call Back Service 1300 659 467.

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What things do you do to support your wellbeing?

#wellbeing #mentalhealth #selfcare
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What things do you do to support your wellbeing?
#wellbeing #mentalhealth #selfcare

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
... See MoreSee Less

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.
You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J
#healthylifestyle #mentalhealth #wellbeing
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