D2DL Calendar March 2017
5 days ago
What things do you do to support your wellbeing?
#wellbeing #mentalhealth #selfcare
... See MoreSee Less

View Comments
- likes love 2
- Shares: 1
- Comments: 0
0 CommentsComment on Facebook
6 days ago
Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking i ... See MoreSee Less

0 CommentsComment on Facebook