Stress Less in the Plaza 2024

Over 500 people attended Stress Less in the Plaza on Friday, October 11, and learnt more about how to support their mental health and wellbeing. Attendees enjoyed a dance fit session, free massages, live music, arts and crafts, and other fun activities. 14 local organisations hosted stalls and shared information about the supports people in Mpartnwe/Alice Springs can access.
A special thank you to Kumalie Kngwarraye for the Welcome to Country, Northern Territory PHN, Plaza Wellbeing Centre, Foodbank SA & Central Australia, Reclink Australia, Alice Springs Town Council, Alice Plaza, 8CCC Community Radio 102.1fm – Alice Springs & Tennant Creek and to stakeholders and community members who came and stressed less with us.
Stress Less in the Plaza is the feature event of Mental Health Week. It is organised by MHACA, with the support of partner organisations, the Northern Territory PHN, and Alice Plaza.

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Mental Health Association Central Australia
6 hours ago
Mental Health Association Central Australia

There is nothing more manly than showing up for your mate.

This week is Men’s Health Week. Take the time to reach out, check in with a friend, ask them R U OK? and start a meaningful conversation. Small actions can have a big impact.

This week gives the opportunity to raise awareness about the health and wellbeing of men and boys, while encouraging positive conversations and healthy choices within our communities.

For practical tips on supporting men's health and wellbeing, visit bit.ly/3xTuTgY

#KnowYourManFacts is an ongoing campaign that provides information and resources to help improve men's health. Their toolkits cover a range of important health topics and can help men take positive steps for their own wellbeing while supporting the people around them. Find out more at www.knowyourmanfacts.com/

If you or someone you know is struggling, contact:

- MensLine Australia on 1300 78 99 78.
Provides free and confidential support 24 hours a day, 7 days a week.

- Brother-to-Brother on 1800 435 799.
National 24/7 crisis support line for Aboriginal and Torres Strait Islander men. The service provides a culturally safe space for men to talk with Aboriginal men, including Elders, about challenges they may be facing. Brother to Brother can be contacted anytime ... See MoreSee Less

There is nothing more manly than showing up for your mate. This week is Men’s Health Week. Take the time to reach out, check in with a friend, ask them R U OK? and start a meaningful conversation. Small actions can have a big impact. This week gives the opportunity to raise awareness about the health and wellbeing of men and boys, while encouraging positive conversations and healthy choices within our communities. For practical tips on supporting mens health and wellbeing, visit https://bit.ly/3xTuTgY #KnowYourManFacts is an ongoing campaign that provides information and resources to help improve mens health. Their toolkits cover a range of important health topics and can help men take positive steps for their own wellbeing while supporting the people around them. Find out more at https://www.knowyourmanfacts.com/ If you or someone you know is struggling, contact: - MensLine Australia on 1300 78 99 78. Provides free and confidential support 24 hours a day, 7 days a week. - Brother-to-Brother on 1800 435 799. National 24/7 crisis support line for Aboriginal and Torres Strait Islander men. The service provides a culturally safe space for men to talk with Aboriginal men, including Elders, about challenges they may be facing. Brother to Brother can be contacted anytime
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Mental Health Association Central Australia
3 days ago
Mental Health Association Central Australia

Enjoy and stay safe over the weekend!

If you need support over the weekend, reach out to friends and family or try some of the 24-hour phone and online services:

Lifeline 13 11 14 www.lifeline.org.au Lifeline text service 0477 13 11 14
13 Yarn 13 92 76 www.13yarn.org.au
Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au
MensLine Australia 1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia 1800 184 527 (3pm-12pm AEST) www.qlife.org.au
Beyond Blue 1300 22 4636 www.beyondblue.org.au ... See MoreSee Less

Enjoy and stay safe over the weekend! If you need support over the weekend, reach out to friends and family or try some of the 24-hour phone and online services: Lifeline 13 11 14 www.lifeline.org.au Lifeline text service 0477 13 11 14 13 Yarn 13 92 76 www.13yarn.org.au Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au MensLine Australia 1300 78 99 78 www.mensline.org.au 1800RESPECT 1800 737 732 www.1800respect.org.au QLife Australia 1800 184 527 (3pm-12pm AEST) www.qlife.org.au Beyond Blue 1300 22 4636 www.beyondblue.org.au
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