Group Activities Calendar

January Group Activities Calendar

January Group Activities Calendar

Highlights in January include Swimming activity every Wednesday of the month, except on Join Lucinda and get some gentle exercise at the Alice Springs Town Pool. Bring your swimmers and jump in! Weekend activities include Cinema, Ten Pin Bowling, Lawn Bowls and a a...

read more
December Group Activities Calendar

December Group Activities Calendar

Highlights in December include MHACA's Christmas Lunch on Wednesday 20 December. All participants are invited to join, just talk to a Drop-In staff member or call MHACA if you would like to attend. Swimming activity is back on the calendar every Wednesday of the...

read more
November Group Activities Calendar

November Group Activities Calendar

Highlights in November include Alice Springs Christmas Show weekend activity in the evening on Saturday 18 November. Lawn Bowling was also included as a new weekend activity on Saturday 11 November. MHACA participants are encouraged to RSVP as soon as possible as...

read more
October Group Activities Calendar

October Group Activities Calendar

Highlights in October include Mental Health Week between Monday 9 and Friday 13 October. MHACA is hosting a series of events during that week: MHACA's 30th birthday celebration on Monday 9, a Weaving workshop by Tjanpi Desert Weavers exclusively for MHACA participants...

read more
September Group Activities Calendar

September Group Activities Calendar

Highlights in September include Bird Show and Picnic at the Desert Park on Monday 18 September where MHACA participants can enjoy a day outdoors. Participants are invited to a planning session at 11am Wednesday 20 September in the Drop-in Centre to discuss activities....

read more
August Group Activities Calendar

August Group Activities Calendar

Highlights in August include Participant Wellbeing Day on Wednesday 23 August where MHACA participants are invited to an event that provides a focus on physical wellbeing. FOOTY 4 LIFE continues on throughout August as part of MHACA’s Group Activities Calendar, and...

read more

Facebook

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

SANE Forums are an online space where you can connect with others without the pressure some people experience with in-person support. The moderated Forums are a supportive community where you can chat with others experiencing mental health issues. Find out how you can participate at mhaca.saneforums.org/

#mentalhealthmatters
... See MoreSee Less

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
... See MoreSee Less

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing

1 CommentComment on Facebook

I'm glad I found SPORESHEALZ he dose something that work for adhd, mental health fibromyalgia, PTSD, depression, chronic pains, and anxiety, I've always heard of microdosing mushrooms, and I never believed they can be my life saver Sending love to anyone who is struggling out there with mental illness, and if you ever want to try a new perspective, SPORESHEALZ on Instagram delivers with guidance. www.instagram.com/SPORESHEALZ

Load more