Group Activities Calendar

June Group Activities Calendar

June Group Activities Calendar

Highlights in June include Finke Night Markets on Thursday 6 and Men's Mental Health Day on Friday 14. MHACA’s Drop-In will be closed on Monday 10 June as it is a Public Holiday. Weekend activities include a Big Day Out in Harmony community event, a picnic at the...

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April Group Activities Calendar

April Group Activities Calendar

Highlights in April include the start of Footy 4 Life on Wednesday 24 April and the Central Australia Women Legal Service's (CAWLS) legal information session on Thursday 11 April. MHACA’s Drop-In will be closed for Anzac Day Public Holiday on Thursday 25 April....

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March Group Activities Calendar

March Group Activities Calendar

Highlights in March include an Easter Morning Tea on Thursday 28 March and the International Women's Day community event on Saturday 2 March. Easter Public Holidays: MHACA's Drop-In will be closed on Friday 29 March. No weekend activity on Saturday 30 March. Weekend...

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February Group Activities Calendar

February Group Activities Calendar

Highlights in February include Smart Eating Week between Monday 12 and Friday 16 as part of our Healthy Bodies Support Healthy Minds program. Different activities will be held during that week to support improving our wellbeing through eating healthy: Tuesday 11...

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January Group Activities Calendar

January Group Activities Calendar

Highlights in January include Swimming activity every Wednesday of the month, except on Join Lucinda and get some gentle exercise at the Alice Springs Town Pool. Bring your swimmers and jump in! Weekend activities include Cinema, Ten Pin Bowling, Lawn Bowls and a a...

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December Group Activities Calendar

December Group Activities Calendar

Highlights in December include MHACA's Christmas Lunch on Wednesday 20 December. All participants are invited to join, just talk to a Drop-In staff member or call MHACA if you would like to attend. Swimming activity is back on the calendar every Wednesday of the...

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Mental Health Association Central Australia
3 days ago
Mental Health Association Central Australia

NT Health Nutritionist and Dietitian Maddy visited our Drop-in centre to talk about how we can keep our hearts healthy.

We explored how regular exercise, nutritious food, quality sleep, having regular heart health checks, and staying connected with others helps reduce the risk of heart disease.

Check these links from Heart Foundation for more tips on how to look after your heart:

❤️ www.heartfoundation.org.au/heart-health-check-toolkit/aboriginal-torres-strait-islander-animation
❤️ www.heartfoundation.org.au/

#hearthealth #mentalhealth #wellbeing #healthylifestyle #HeartHealthCheck #centralaustralia #alicesprings #Mhaca ... See MoreSee Less

NT Health Nutritionist and Dietitian Maddy visited our Drop-in centre to talk about how we can keep our hearts healthy. We explored how regular exercise, nutritious food, quality sleep, having regular heart health checks, and staying connected with others helps reduce the risk of heart disease. Check these links from Heart Foundation for more tips on how to look after your heart: ❤️ https://www.heartfoundation.org.au/heart-health-check-toolkit/aboriginal-torres-strait-islander-animation ❤️ https://www.heartfoundation.org.au/ #HeartHealth #MentalHealth #Wellbeing #HealthyLifestyle #HeartHealthCheck #CentralAustralia #AliceSprings #MHACAImage attachment
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Mental Health Association Central Australia
6 days ago
Mental Health Association Central Australia

⚠️ TODAY: AusAlert National Test at 1:30pm NT time

At 1:30 pm NT time today, the AusAlert national test will activate on compatible mobile phones, tablets and smart watches across Australia.

Compatible devices will:
🔊 Play a loud, siren-like alarm for around 10 seconds – even if your device is on silent or Do Not Disturb
📳 Vibrate
📄 Display a message clearly stating that this is only a test

The alarm is designed to get your attention and may be distressing for some people, including those affected by domestic, family and sexual violence, people living with PTSD, and those with sensory sensitivities.

If you or someone you support may be affected, consider:
☑Turning devices off or switching to aeroplane mode before the scheduled test time
☑ Leaving devices off for at least one hour
☑ Talking through a safety plan in advance if needed

You do not need to take any action if you receive the test alert.

For more information and accessible resources, visit ausalert.gov.au

#AusAlert #EmergencyPreparedness #NT ... See MoreSee Less

⚠️ TODAY: AusAlert National Test at 1:30pm NT time At 1:30 pm NT time today, the AusAlert national test will activate on compatible mobile phones, tablets and smart watches across Australia. Compatible devices will: 🔊 Play a loud, siren-like alarm for around 10 seconds – even if your device is on silent or Do Not Disturb 📳 Vibrate 📄 Display a message clearly stating that this is only a test The alarm is designed to get your attention and may be distressing for some people, including those affected by domestic, family and sexual violence, people living with PTSD, and those with sensory sensitivities. If you or someone you support may be affected, consider: ☑Turning devices off or switching to aeroplane mode before the scheduled test time ☑ Leaving devices off for at least one hour ☑ Talking through a safety plan in advance if needed You do not need to take any action if you receive the test alert. For more information and accessible resources, visit ausalert.gov.au #AusAlert #EmergencyPreparedness #NT
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