Group Activities Calendar

November Group Activities Calendar

November Group Activities Calendar

There are two new group activities this November! WELLBEING THROUGH STORYTELLING Join Carmel each week and connect with others through writing, telling and listening to short stories in a safe and guided practice. YOGA AND WELLNESS Calm your body and mind with Aaron’s...

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October Group Activities Calendar

October Group Activities Calendar

The monthly Group Activities program provides a range of therapeutic activities for people living with mental illness. It provides a focus on educational pursuits, personal development, living skills, social connection and includes recreational outings. The program is...

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September Group Activities Calendar

September Group Activities Calendar

The monthly Group Activities program provides a range of therapeutic activities for people living with mental illness. It provides a focus on educational pursuits, personal development, living skills, social connection and includes recreational outings. The program is...

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August Group Activities Calendar

August Group Activities Calendar

The monthly Group Activities program provides a range of therapeutic activities for people living with mental illness. It provides a focus on educational pursuits, personal development, living skills, social connection and includes recreational outings. The program is...

read more
July Group Activities Calendar

July Group Activities Calendar

The monthly Group Activities program provides a range of therapeutic activities for people living with mental illness. It provides a focus on educational pursuits, personal development, living skills, social connection and includes recreational outings. The program is...

read more
June Group Activities Calendar

June Group Activities Calendar

Download the June Group Activities Calendar The monthly Group Activities program provides a range of therapeutic activities for people living with mental illness. It provides a focus on educational pursuits, personal development, living skills, social connection and...

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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#HealthyLifestyle #mentalhealth #wellbeing
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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing

If you need some support over the weekend reach out to friends and family or try some of the 24-hour phone and online services:

Lifeline 13 11 14 www.lifeline.org.au
Lifeline text service 0477 13 11 14
13 Yarn 13 92 76 www.13yarn.org.au
Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au
MensLine Australia 1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia 1800 184 527 (3pm-12pm AEST) www.qlife.org.au

If a life is in danger, call 000.
... See MoreSee Less

If you need some support over the weekend reach out to friends and family or try some of the 24-hour phone and online services:

Lifeline 13 11 14 www.lifeline.org.au
Lifeline text service 0477 13 11 14
13 Yarn 13 92 76 www.13yarn.org.au
Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au
MensLine Australia 1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia 1800 184 527 (3pm-12pm AEST) www.qlife.org.au

If a life is in danger, call 000.
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