Do you make New Years resolutions?
Statistics show that although 75% of New Years resolutions are kept for the first week of January and less than half make it through the first 6 months.
Let’s talk about this topic during at our regular Tuesday talk. Helpful or harmful? You make the call! Are you interested in how to make resolutions and create new habits? Join us to work out the best techniques!
Running a small business comes with pressure—long hours, financial stress, and the constant juggle of responsibilities. It’s easy to put yourself last.
NewAccess is a program by Beyond Blue for Small Business Owners which offers eight free mental health coaching sessions, designed specifically for small business owners and sole traders.
No cost. No referral. Just confidential, practical support.
Coaching from professionals with real small business experience. Flexible sessions by phone or video.
You are eligible if you:
✔ Own a small business with 20 or less employees or are a sole trader.
✔ Feel stressed, overwhelmed, or anxious.
✔ Are able to commit to weekly sessions and activities between sessions.
You don’t have to manage it all alone. Find out how at www.beyondblue.org.au/get-support/newaccess-mental-health-coaching/small-business-owners
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MHACA is delivering Indigenous Applied Suicide Intervention Skills Training (I-ASIST) 2-day course on Wednesday 6 and Thursday 7 August from 8am to 4pm at Mercure - Alice Springs Resort on 34 Stott Terrace.
Learn how to use a unique 6-step model for suicide first aid within a culturally relevant framework. Gain skills to work with someone in crisis, help them develop a personalised safety plan and connect them with further help. This workshop has been developed by First Nations people with First Nations facilitators to provide culturally appropriate suicide prevention training. Register at www.mhaca.org.au/services/training/ or email training@mhaca.org.au for more information.
This training course is accredited by LivingWorks Australia.
#suicidepreventiontraining #mentalhealthmatters
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