Do you make New Years resolutions?
Statistics show that although 75% of New Years resolutions are kept for the first week of January and less than half make it through the first 6 months.
Let’s talk about this topic during at our regular Tuesday talk. Helpful or harmful? You make the call! Are you interested in how to make resolutions and create new habits? Join us to work out the best techniques!
Today is Trans Visibility Day 🏳️⚧️ It is an annual international celebration of trans pride and awareness, recognising transgender, gender diverse and non-binary experiences and achievements.
Trans people experience higher rates of mental health challenges — but this is not because of who they are. It’s driven by discrimination, stigma, and lack of acceptance. Creating inclusive, respectful environments can make a real difference. Everyone deserves to feel seen, safe, and supported. 🤍🩷🩵
National LGBTIQA+ Mental Health Supports:
QLife Australia 1800 184 527 - National anonymous peer support available from 3 pm to midnight.
TransHub - Digital platform for trans and gender-diverse health information - www.transhub.org.au/
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Today is Bipolar Awareness Day. We recognise the strength, resilience, and courage of people living with bipolar disorder. We also acknowledge the friends, families, and supporters who walk alongside them—offering care, understanding, and connection.
Bipolar disorder is a complex mental health condition but with the right supports, understanding, and care, people can and do live full and meaningful lives.
Let’s continue to break down stigma, build awareness and support one another. 💙
Artwork credit Bipolar Australia
#WorldBipolarDay #BipolarAustralia #MentalHealth
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