Forming new habits

Do you make New Years resolutions?
Statistics show that although 75% of New Years resolutions are kept for the first week of January and less than half make it through the first 6 months.

Let’s talk about this topic during at our regular Tuesday talk. Helpful or harmful? You make the call! Are you interested in how to make resolutions and create new habits? Join us to work out the best techniques!

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This week is #HealthyEatingWeek at MHACA. Check out our animation Good Food Helps Good Thinking which explores how maintaining a healthy diet can positively impact our mood and mental wellbeing.

For more information on healthy food choices, visit:
🥕 www.eatforhealth.gov.au
🥦 livelighter.com.au

The animation has also been translated into Arrernte and Walpiri: www.youtube.com/@mhaca0870/videos
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