Do you make New Years resolutions?
Statistics show that although 75% of New Years resolutions are kept for the first week of January and less than half make it through the first 6 months.
Let’s talk about this topic during at our regular Tuesday talk. Helpful or harmful? You make the call! Are you interested in how to make resolutions and create new habits? Join us to work out the best techniques!
Participants attended a Wellbeing Day at MHACA as part of our Healthy Bodies, Support Healthy Minds program, an opportunity to focus on physical health, self-care and a well-deserved pampering.
On the day, participants enjoyed haircuts, massages, nail care and a shared healthy lunch. Everyone who attended also received a wellbeing pack filled with self-care products to take home.
A big thank you to Mombasa Day Spa and Hair Lounge for helping make the day so special!
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Check out MHACA's May e-newsletter Mental Health Matters - mailchi.mp/26036667c671/mental-health-matters-5870455
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