Mental Health Support During COVID-19

If you are feeling anxious or distressed, or are concerned about the mental health of someone else, MHACA can assist you to find the support you need in the local community and beyond.

Phone 89504600 between 8am-4pm.

Outside of these hours please use phone and online services that are available 24 hours a day.

Lifeline 13 11 14 www.lifeline.org.au Lifeline text service (evenings) 0477 13 11 14

Beyond Blue 1300 22 4636 www.beyondblue.org.au

Kids Helpline 1800 55 1800 www.kidshelpline.com.au

Mensline 1300 78 99 78 www.mensline.org.au

1800RESPECT 1800 737 732 www.1800respect.org.au

 

Download and share the Supporting Mental Health During COVID-19 flyer.

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SANE Forums are an online space where you can connect with others without the pressure some people experience with in-person support. The moderated Forums are a supportive community where you can chat with others experiencing mental health issues. Find out how you can participate at mhaca.saneforums.org/

#mentalhealthmatters
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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
... See MoreSee Less

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.
You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J
#healthylifestyle #mentalhealth #wellbeing

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