November Group Activities Calendar

Highlights in November include Swimming every Tuesday between 11:30am-12:30pm and every Wednesday from 10am-12pm and a Kangaroo Tail Cook-up on Saturday 2 November.

MHACA will host a Women’s Group Consultation on Wednesday 27 November 2pm-3pm at the Drop-in Centre. This meeting is for women MHACA Participants only to discuss ideas for the group in 2025.

Weekend activities include A Kangaroo Tail Cook-up, Ten Pin Bowling, Cinema, Picnic and swim at the Town Pool and a day trip to Standley Chasm.

Download or view the November Group Activities Calendar 2024.

Callย 08 89504600 orย emailย info@mhaca.org.auย to inquire about group activities for people living with mental health challenges.

Emailย intake@mhaca.org.auย to enquire about an intake interview, orย download the MHACA referral form.

MHACA can also provide individual support and is a registered NDIS provider.

In addition to structured activities,ย a Drop-in Centre is open Monday 8.30am โ€“ 1.30pm, Tuesday โ€“ Friday from 8.30am to 3.00pm.

The Drop-in Centre is a welcoming space where people can connect with others and participate in activities. It provides:

  • a comfy lounge area
  • kitchen facilities
  • computers with internet access
  • activities such as board games and craft
  • musical instruments
  • laundry and bathroom facilities.

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NT Health Nutritionist and Dietitian Maddy visited our Drop-in centre to talk about how we can keep our hearts healthy.

We explored how regular exercise, nutritious food, quality sleep, having regular heart health checks, and staying connected with others helps reduce the risk of heart disease.

Check these links from Heart Foundation for more tips on how to look after your heart:

โค๏ธ www.heartfoundation.org.au/heart-health-check-toolkit/aboriginal-torres-strait-islander-animation
โค๏ธ www.heartfoundation.org.au/

#hearthealth #mentalhealth #wellbeing #healthylifestyle #HeartHealthCheck #centralaustralia #alicesprings #Mhaca
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NT Health Nutritionist and Dietitian Maddy visited our Drop-in centre to talk about how we can keep our hearts healthy.
We explored how regular exercise, nutritious food, quality sleep, having regular heart health checks, and staying connected with others helps reduce the risk of heart disease.
Check these links from Heart Foundation for more tips on how to look after your heart:
โค๏ธ https://www.heartfoundation.org.au/heart-health-check-toolkit/aboriginal-torres-strait-islander-animation
โค๏ธ https://www.heartfoundation.org.au/
#HeartHealth #MentalHealth #Wellbeing #HealthyLifestyle #HeartHealthCheck #CentralAustralia #AliceSprings #MHACAImage attachment

โš ๏ธ TODAY: AusAlert National Test at 1:30pm NT time

At 1:30 pm NT time today, the AusAlert national test will activate on compatible mobile phones, tablets and smart watches across Australia.

Compatible devices will:
๐Ÿ”Š Play a loud, siren-like alarm for around 10 seconds โ€“ even if your device is on silent or Do Not Disturb
๐Ÿ“ณ Vibrate
๐Ÿ“„ Display a message clearly stating that this is only a test

The alarm is designed to get your attention and may be distressing for some people, including those affected by domestic, family and sexual violence, people living with PTSD, and those with sensory sensitivities.

If you or someone you support may be affected, consider:
โ˜‘Turning devices off or switching to aeroplane mode before the scheduled test time
โ˜‘ Leaving devices off for at least one hour
โ˜‘ Talking through a safety plan in advance if needed

You do not need to take any action if you receive the test alert.

For more information and accessible resources, visit ausalert.gov.au

#AusAlert #EmergencyPreparedness #NT
... See MoreSee Less

โš ๏ธ TODAY: AusAlert National Test at 1:30pm NT time
At 1:30 pm NT time today, the AusAlert national test will activate on compatible mobile phones, tablets and smart watches across Australia.
Compatible devices will:
๐Ÿ”Š Play a loud, siren-like alarm for around 10 seconds โ€“ even if your device is on silent or Do Not Disturb
๐Ÿ“ณ Vibrate
๐Ÿ“„ Display a message clearly stating that this is only a test
The alarm is designed to get your attention and may be distressing for some people, including those affected by domestic, family and sexual violence, people living with PTSD, and those with sensory sensitivities.
If you or someone you support may be affected, consider:
โ˜‘Turning devices off or switching to aeroplane mode before the scheduled test time
โ˜‘ Leaving devices off for at least one hour
โ˜‘ Talking through a safety plan in advance if needed
You do not need to take any action if you receive the test alert.
For more information and accessible resources, visit ausalert.gov.au
#AusAlert #EmergencyPreparedness #NT
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