Group Activities Calendar

January Group Activities Calendar

January Group Activities Calendar

Highlights in January include: Hep-C Testing at MHACA – Thursday 15 January between 12pm and 3pm. Trivia at MHACA – Tuesday 20 January from 12:30pm – 1:30pm. Peer Reference Group – Monday 19 January from 11:30am -12:30pm. Women’s Day Out – Tuesday 27 January from 10am...

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December Group Activities Calendar

December Group Activities Calendar

Highlights in December include: Christmas Decorating at MHACA - Monday 1 December at 10am. DAS Disco at DoubleTree by Hilton Hotel - Wednesday 3 December from 6:30pm - 9:30pm. Participant Planning Session – Monday 8 December from 12pm - 1pm. Christmas Night Market –...

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November Group Activities Calendar

November Group Activities Calendar

Highlights in November include: Haircuts at CDU - Monday 10 November at 9am. Hep C Testing at MHACA - Thursday 13 November from 12pm - 1pm. Peer Reference Group – Monday 24 November from 11:30am -12:30pm. Weekend activities this month include ten-pin bowling, a picnic...

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October Group Activities Calendar

October Group Activities Calendar

Highlights in October include: Mental Health Week: Plant Dyeing Workshop – Monday 13 October from 1pm to 3pm. Stress Less in the Plaza Community Event – Friday 17 October from 10am-1pm. Peer Reference Group – Monday 27 October from 11:30am -12:30pm. Mindfulness Water...

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September Group Activities Calendar

September Group Activities Calendar

Highlights in September include: Women’s Health Week Afternoon Tea – Monday, 1 September, from 1:00 pm to 2:00 pm MHACA Camp at Ross River Resort – Wednesday, 3 September to Friday, 5 September Alice Springs Paralympic Games – Thursday, 4 September, from 10:00 am to...

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July Group Activities Calendar

July Group Activities Calendar

Highlights in July include activities during NAIDOC Week between Monday 7 and Friday 11 July. Weekend activities include the Alice Springs Show, Cinema, Ten Pin Bowling and a visit to Stanley Chasm. MHACA’s Drop-in Centre will be closed on Friday 4 July for Public...

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A good way to support your wellbeing is by getting enough sleep. There is a strong connection between mental health and sleep quality—poor sleep can affect your mood, focus, and emotional resilience, while quality sleep supports cognitive function and emotional balance.

Prioritising good sleep hygiene and addressing sleep issues can play a key role in managing and improving mental health. Get tips on how to improve your sleep at sleephealthfoundation.org.au/.../mental-health-sleep

#healthylifestyle #mentalhealthsupport
... See MoreSee Less

A good way to support your wellbeing is by getting enough sleep. There is a strong connection between mental health and sleep quality—poor sleep can affect your mood, focus, and emotional resilience, while quality sleep supports cognitive function and emotional balance.
Prioritising good sleep hygiene and addressing sleep issues can play a key role in managing and improving mental health. Get tips on how to improve your sleep at http://sleephealthfoundation.org.au/.../mental-health-sleep
#healthylifestyle #mentalhealthsupport

Check out MHACA's opening days over the Christmas and New Year period. ✨

While this time can be joyful it can also be challenging for many. Reach out to support services if you or someone you know needs help:
13 Yarn 13 92 76 13yarn.org.au
Lifeline 13 11 14 lifeline.org.au

If someone's life is in danger, call 000.
... See MoreSee Less

Check out MHACAs opening days over the Christmas and New Year period. ✨
While this time can be joyful it can also be challenging for many. Reach out to support services if you or someone you know needs help:
13 Yarn 13 92 76 13yarn.org.au
Lifeline  13 11 14 lifeline.org.au
If someones life is in danger, call 000.
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