Group Activities Calendar

January Group Activities Calendar

January Group Activities Calendar

Highlights in January include: Hep-C Testing at MHACA โ€“ Thursday 15 January between 12pm and 3pm. Trivia at MHACA โ€“ Tuesday 20 January from 12:30pm โ€“ 1:30pm. Peer Reference Group โ€“ Monday 19 January from 11:30am -12:30pm. Womenโ€™s Day Out โ€“ Tuesday 27 January from 10am...

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December Group Activities Calendar

December Group Activities Calendar

Highlights in December include: Christmas Decorating at MHACA - Monday 1 December at 10am. DAS Disco at DoubleTree by Hilton Hotel - Wednesday 3 December from 6:30pm - 9:30pm. Participant Planning Session โ€“ Monday 8 December from 12pm - 1pm. Christmas Night Market โ€“...

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November Group Activities Calendar

November Group Activities Calendar

Highlights in November include: Haircuts at CDU - Monday 10 November at 9am. Hep C Testing at MHACA - Thursday 13 November from 12pm - 1pm. Peer Reference Groupย โ€“ Monday 24 November from 11:30am -12:30pm. Weekend activities this month include ten-pin bowling, a picnic...

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October Group Activities Calendar

October Group Activities Calendar

Highlights in October include: Mental Health Week: Plant Dyeing Workshop โ€“ Monday 13 October from 1pm to 3pm. Stress Less in the Plaza Community Event โ€“ Friday 17 October from 10am-1pm. Peer Reference Group โ€“ Monday 27 October from 11:30am -12:30pm. Mindfulness Water...

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September Group Activities Calendar

September Group Activities Calendar

Highlights in September include: Womenโ€™s Health Week Afternoon Tea โ€“ Monday, 1 September, from 1:00 pm to 2:00 pm MHACA Camp at Ross River Resort โ€“ Wednesday, 3 September to Friday, 5 September Alice Springs Paralympic Games โ€“ Thursday, 4 September, from 10:00 am to...

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July Group Activities Calendar

July Group Activities Calendar

Highlights in July include activities during NAIDOC Week between Monday 7 and Friday 11 July. Weekend activities include the Alice Springs Show, Cinema, Ten Pin Bowling and a visit to Stanley Chasm. MHACAโ€™s Drop-in Centre will be closed on Friday 4 July for Public...

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NT Health Nutritionist and Dietitian Maddy visited our Drop-in centre to talk about how we can keep our hearts healthy.

We explored how regular exercise, nutritious food, quality sleep, having regular heart health checks, and staying connected with others helps reduce the risk of heart disease.

Check these links from Heart Foundation for more tips on how to look after your heart:

โค๏ธ www.heartfoundation.org.au/heart-health-check-toolkit/aboriginal-torres-strait-islander-animation
โค๏ธ www.heartfoundation.org.au/

#hearthealth #mentalhealth #WellBeing #HealthyLifestyle #HeartHealthCheck #centralaustralia #alicesprings #Mhaca
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NT Health Nutritionist and Dietitian Maddy visited our Drop-in centre to talk about how we can keep our hearts healthy.

We explored how regular exercise, nutritious food, quality sleep, having regular heart health checks, and staying connected with others helps reduce the risk of heart disease.

Check these links from Heart Foundation for more tips on how to look after your heart:

โค๏ธ https://www.heartfoundation.org.au/heart-health-check-toolkit/aboriginal-torres-strait-islander-animation
โค๏ธ https://www.heartfoundation.org.au/

#HeartHealth #MentalHealth #Wellbeing #HealthyLifestyle #HeartHealthCheck #CentralAustralia #AliceSprings #MHACAImage attachment

โš ๏ธ TODAY: AusAlert National Test at 1:30pm NT time

At 1:30 pm NT time today, the AusAlert national test will activate on compatible mobile phones, tablets and smart watches across Australia.

Compatible devices will:
๐Ÿ”Š Play a loud, siren-like alarm for around 10 seconds โ€“ even if your device is on silent or Do Not Disturb
๐Ÿ“ณ Vibrate
๐Ÿ“„ Display a message clearly stating that this is only a test

The alarm is designed to get your attention and may be distressing for some people, including those affected by domestic, family and sexual violence, people living with PTSD, and those with sensory sensitivities.

If you or someone you support may be affected, consider:
โ˜‘Turning devices off or switching to aeroplane mode before the scheduled test time
โ˜‘ Leaving devices off for at least one hour
โ˜‘ Talking through a safety plan in advance if needed

You do not need to take any action if you receive the test alert.

For more information and accessible resources, visit ausalert.gov.au

#AusAlert #EmergencyPreparedness #NT
... See MoreSee Less

โš ๏ธ TODAY: AusAlert National Test at 1:30pm NT time

At 1:30 pm NT time today, the AusAlert national test will activate on compatible mobile phones, tablets and smart watches across Australia.

Compatible devices will:
๐Ÿ”Š Play a loud, siren-like alarm for around 10 seconds โ€“ even if your device is on silent or Do Not Disturb
๐Ÿ“ณ Vibrate
๐Ÿ“„ Display a message clearly stating that this is only a test

The alarm is designed to get your attention and may be distressing for some people, including those affected by domestic, family and sexual violence, people living with PTSD, and those with sensory sensitivities.

If you or someone you support may be affected, consider:
โ˜‘Turning devices off or switching to aeroplane mode before the scheduled test time
โ˜‘ Leaving devices off for at least one hour
โ˜‘ Talking through a safety plan in advance if needed

You do not need to take any action if you receive the test alert.

For more information and accessible resources, visit ausalert.gov.au

#AusAlert #EmergencyPreparedness #NT
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